Growth Mindset Psychology: The Science of Self-Improvement

The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy...

What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inhe...

Get in control of your life and use your time to build a life of purpose. We have been sold a myth of heroic solutions. Where a single dazzling act will change who we are. But real change is quiet, m...

You have roughly 4,000 weeks. Somehow, nobody mentioned this at school. This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or co...

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core ...

How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It'...

A boat is safe in the harbor. But that is not what boats are built for. We tend to view our lives as a single, continuous narrative. But in reality, we are a series of temporary selves, each with a d...

How to master cognitive flexibility by understanding the biases that keep you stuck. In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield...

How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically s...

How to make smarter decisions that improve your life by understanding your mind and it's hidden psychology. We are all storytelling creatures, desperate to fit the world into a narrative that makes s...