Episode (200)
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How to build a systematic approach to solving problems and understanding the deeper reality of the world around us
Nov 14, 2025Most problems in the world aren't random accidents, they're built into the systems we live in. When we look closer we find systems all around us drive the currents that change the world. Systems Th...
Die With Zero Regrets - Stoic ideas to make the most of your life
Nov 11, 2025What if “enough” wasn’t a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more plannin...
The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation and how to enjoy yourself - w/ Paul Davies
Nov 07, 202599% of podcasters quit before episode 20. Why do 1% keep going... and what does it teach us about ourselves? Paul Davies interviews Sam on the psychology of motivation, self-determination, signalling...
How to Defeat Your Shadow Life and Face Your Calling: Lessons from Turning Pro by Steven Pressfield,
Nov 04, 2025What if the life you're living is just a metaphor for the life you're meant to live? Pressfield kept his typewriter buried under spare parts in his truck. He knew it was there. Thought about it const...
Tips on Getting Better Today Than Yesterday - w/ Olympic Coach Frank Dick OBE
Oct 31, 2025What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning? Frank Dick spent five decades asking "How do we help people s...
Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE
Oct 28, 2025Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning." For over 50 ...
What is a MINDSET Exactly? (and how do you spot a bad one)
Oct 24, 2025Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless. This episode b...
Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)
Oct 21, 2025Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the m...
Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman
Oct 17, 2025Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's...
The Real Problem with Work Life Balance and the Mental Model to Fix It
Oct 14, 2025Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as...