Episode (200)
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How To Gracefully Deal With Life Problems
Nov 22, 2024A 3 part decision framework to understand and solve any frustration. Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see. T...
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2 Lessons To Build Real Gratitude That Don't Suck [Even for Skeptics]
Nov 19, 2024Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you. We all know we "should" b...
How To Increase Your Intelligence and Become A Deep Thinker
Nov 15, 20245 practices to adopt and 3 bad habits to avoid to improve mental clarity and decision-making. This episode covers some of the best lessons from Cal Newport's writing on Deep Work and Slow Productivit...
Intellectual Discipline: How to Train Your Mind & Let Go of Your Ego
Nov 12, 2024Stop getting in your own way by spotting the lies your mind wants you to believe. Learn about the psychology behind the hidden biases that blind us from the truth. This episode explains the main reas...
AI & Personal Growth: How to Spark Creativity and Deeper Thought Using ChatGPT (with Tim O'Shea)
Nov 08, 2024How to use AI to avoid lazy thinking traps and think deeper, faster, and with greater perspective. Tim O'Shea joins the podcast to talk about ways to genuinely improve your thinking with AI. Employi...
34 Unconventional Life Lessons You Don't Learn In School
Nov 05, 2024Mental models, hard truths & priceless wisdom I wish I knew 10 years ago. From how to really think about IQ or Money to establishing the point of your life in a confused society. This episode covers...
The Psychology of Last Minute Voters - The hidden mind games controlling the election
Nov 01, 2024Conflicted, Confused, and Ready to Vote - Uncovering the discombobulated thoughts of the great undecided who will sway the election. We dive into the hidden forces in our minds that sway our decision...
The Psychology of Mistakes - 7 Ways To Fix Lazy Thinking
Oct 29, 2024We celebrate 'hard work" but forget to consider the benefits of thinking "hard thoughts". This episode teaches how to navigate uncertainty without taking easy options by building a capacity for compl...
7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve
Oct 25, 2024A lot of the self-improvement industry and advice is backwards. The more books we read the further away from our goals we become. Ultimately we want to be happier yet we are accruing more and more th...
Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset
Oct 22, 2024A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecess...