Episode (200)
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24 Stoic Life Lessons To Solve 93% of Your Problems
Jan 17, 2025Timeless laws to focus on what matters and live free of stress and anxiety. No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction. ...
5 Genius Mental Models From Poker to Help Master Life: Thinking In Bets
Jan 14, 2025Strategic decision-making approaches to build wisdom in your everyday decisions. Annie Duke is the author of Thinking in Bets - A book full of genius psychology and poker tips to help you build ment...
How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone
Jan 10, 2025The laws of physics are the only true limits, stop letting your brain set fake limits. We accrue all sorts of limiting beliefs for different reasons. Our culture and reference points hide them from u...
What Are The Top 5 Reasons People Fail To Achieve Their Goals
Jan 07, 2025The psychology of beating procrastination, inaction, and confusion that lets you systematically work towards any goal. Goal setting is easy - Goal achieving is a very different thing. We dig into th...
The Life-Changing Magic of Actually Doing Stuff - Start 2025 Right
Jan 03, 2025Stop Dreaming, Start Doing - Action is more important than planning. We are increasingly addicted to planning yet more and more allergic to doing. Get your ducks in a row this year as we learn about...
10 Powerful Stoic Questions: Review Your Year and Refocus your Life
Dec 31, 2024What does it mean to live a good life? The Stoics were the masters of asking the right questions to focus the mind on what's important. At the year's end, it's a perfect time to reflect on who you'v...
Journey vs Destination: How to Optimise For The Right Things In Life
Dec 27, 2024Why do we get off track, and how do we get back on track? Humans love goals, but where do our goals come from? How much do we choose them vs. have them chosen for us... We learn how to stop working...
The Psychology of Buddy the Elf ☃️❄️🎅
Dec 20, 2024The science behind spreading Christmas cheer and getting people to like you. Not only is Elf a wonderfully silly and enjoyable Christmas movie. Its premise is based on a fascinating concept that can ...
Self-Help Vs. Real-Help: How to Actually Improve Your Life
Dec 17, 2024What does psychology say about the role of information in building wisdom and lasting change in our lives? There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books ...
The Psychology of FOMO - Why it's Getting Worse and What To Do About It
Dec 13, 2024Modern technology amplifies our fear and emotions. FOMO is on the rise. Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions. FOMO is...