Episode (200)
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How to Create Your Own Opportunities and Stop Waiting for Your One Big Chance
May 19, 2026If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right. However, there’s a particular ...
Three Psychology Experiments That Changed How I Live
May 12, 2026Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are al...
Dr. Stephen Porges: Where Free Will Lives in Your Body, and Why You Keep Ignoring It
May 08, 2026Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervou...
How to Finally Commit to One Thing When Everything Feels Important
May 05, 2026The better you get at seeing opportunity, the worse you get at finishing anything. It turns out the same brain wiring that makes curious, growth-oriented people so interesting to talk to also makes t...
How to Be Genuinely Interesting - Without performing, pretending, or people-pleasing
Apr 28, 2026There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is safe and standing out is risky. None of it is true...
Your Nervous System Has Been Running Your Life - How to finally take control with Stephen Porges (Inventor of Polyvagal Theory)
Apr 24, 2026How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing sym...
The Illusion of Panic: How to Master Your Nervous System When It Invents Danger
Apr 21, 2026A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout Ever walked into a room and instantly felt like something was completely off? That is not your intuition being magical; that is ...
The Psychology of Risk: How Near Death Experiences Help you Quit a Good Life to Pursue a Great One - w. Talia Lazarus
Apr 17, 2026We are all waiting for permission that is never going to come. We cling to the illusion of a safe life, pretending that incremental improvements are the same thing as actual growth. Talia Lazarus did...
The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life
Apr 14, 2026Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contra...
Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins
Apr 10, 2026The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices. In this episode, I sit down with legendary investor Matt Higgins to dissect the psycho...