The Mindset Mentor

The Mindset Mentor

Rob Dial

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Episode (200)

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141
How to Think Like the Stoics (and Stop Anxiety)

How to Think Like the Stoics (and Stop Anxiety)

Aug 01, 2025

Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive...

142
Why You Feel Stuck and How to Get Out of It

Why You Feel Stuck and How to Get Out of It

Jul 31, 2025

Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the present moment. I’ll share the mindset shift that he...

143
Advice for Perfectionists & Procrastinators

Advice for Perfectionists & Procrastinators

Jul 30, 2025

Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and s...

144
You Are Powerful Beyond Measure

You Are Powerful Beyond Measure

Jul 28, 2025

Have you been living under the lie that you’re not enough? In this episode, I reveal how powerful you truly are—and why the world is designed to distract you from that truth. I’ll share five steps to ...

145
How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

Jul 25, 2025

Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits...

146
Just Let it Go

Just Let it Go

Jul 24, 2025

Are you holding onto pain or resentment that’s weighing you down? In today’s episode, I’ll share how to truly let go, forgive, and reclaim the deep inner peace you deserve. Are you ready to stop pro...

147
Why You Are TIRED All the Time

Why You Are TIRED All the Time

Jul 23, 2025

Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying ...

148
How Mindfulness Changes Your Mind

How Mindfulness Changes Your Mind

Jul 21, 2025

What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your menta...

149
Honestly, you just need to hear this episode

Honestly, you just need to hear this episode

Jul 18, 2025

Do you ever feel like you're a project that constantly needs fixing? I open up about my own journey through self-development, how I misused it to attack parts of myself, and the breakthrough that chan...

150
The ONLY Way To Stop Procrastinating

The ONLY Way To Stop Procrastinating

Jul 17, 2025

Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding...

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