Episode (200)
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You 2.0: Fighting Despair
Sep 16, 2024Every morning, you wake up and face the world. What does it look like to you? Do you see a paradise of endless opportunities, where people are friendly and helpful? Or a world filled with injustice, w...
You 2.0: Remember More, Forget Less
Sep 09, 2024It happens to the best of us — we blank on someone's name, or forget an important meeting, or bomb a test we thought we'd ace. In this week's installment of our You 2.0 series, we talk to cognitive sc...
You 2.0: How To Say No
Sep 02, 2024Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or ...
You 2.0: Taking Control of Your Time
Aug 26, 2024Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if ...
You 2.0: The Gift of Other People
Aug 19, 2024Are you someone who strikes up a conversation with the person next to you on the train? Or do you keep your eyes fixed on your phone? Do you offer gratitude to friends and family? Or do you assume tha...
You're Not the Boss of Me!
Aug 12, 2024Whether in your personal life or at work, you've probably experienced what it’s like to have people reject your requests. To be told that what you want is unfair, or heavy-handed. And you've likely be...
The Cure for Self-Importance
Aug 05, 2024When we meet new people, we’re often drawn to those with a commanding presence or a dazzling personality. But it turns out that a very different trait — humility — is important in the long term. This ...
Where Truth Lies
Jul 29, 2024When we think about misinformation, we often focus on blatant errors or deliberate attempts to deceive us. But in recent years, social scientists have found that misinformation comes in many flavors —...
How To Be Alone
Jul 22, 2024We're always told to reach for that next ring, work that third job, go to that boisterous party after a long day at work. You only live once ... right? But psychologist Netta Weinstein says that when ...
Changing Our Mental Maps
Jul 15, 2024As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist Norman Farb says our brains ...