Episode (200)
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You 2.0: Stop Spiraling!
Dec 29, 2025The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the men...
The Reset Button
Dec 22, 2025Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, we revi...
The Path to Enough
Dec 15, 2025This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares t...
The Paradox of Pleasure
Dec 08, 2025All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too narro...
Murder Mystery
Dec 01, 2025Why are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist Coltan Scrivner says that our natural morbid curiosity s...
Parents: Keep Out!
Nov 24, 2025If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the...
The Power of Family Stories
Nov 17, 2025There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make...
Why Following Your Dreams Isn't Enough
Nov 10, 2025Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, Huggy Rao says there are other elements that may matter more when it comes to whether their projects...
How Nature Heals Us
Nov 03, 2025We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has suc...
Reframing the Battle of Wills
Oct 27, 2025It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we'r...