Episode (200)
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Decoding Emotions
Sep 12, 2022We like to think that all humans are born with the same core emotions: anger, fear, joy, sadness and disgust. But what if that's not true? This week, psychologist Batja Mesquita offers a different mo...
Making the World a Safer Place
Sep 05, 2022All of us want to feel safe in our daily lives. Yet when we think about crime, our first response is often a blanket approach: find the bad guys, and punish them. But what if there were another way? T...
You 2.0: How to Open Your Mind
Aug 29, 2022In the United States, we often praise people with strong convictions, and look down on those who express doubt or hesitation. In this favorite 2021 episode, psychologist Adam Grant pushes back agains...
You 2.0: Overcoming Stage Fright
Aug 22, 2022The pressure. The expectations. The anxiety. If there’s one thing that many of us have in common, it’s the stress that can come from performing in front of others. In this week’s episode, we revisit o...
You 2.0: The Mind's Eye
Aug 15, 2022Some challenges can feel insurmountable. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. This week, as part of our annual series on personal growth and reinven...
You 2.0: How To See Yourself Clearly
Aug 08, 2022How well do we know ourselves? Maybe the better question to ask is how well can we truly know ourselves? Psychologist Tim Wilson says introspection only gets us so far, and that we often make importan...
You 2.0: Befriending Your Inner Voice
Aug 01, 2022You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist Eth...
Reframing Your Reality: Part 2
Jul 25, 2022We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our l...
Reframing Your Reality: Part 1
Jul 18, 2022We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our l...
Separating Yourself from the Pack
Jul 11, 2022Have you ever gotten into a heated argument about politics? Maybe you’ve said something you're not proud of during game night with friends, or booed the opposing team at a sporting event. Psychologist...