Episode (200)
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How To Make Amends
Mar 27, 2023When James and Donovan first met, they knew little about each other, except that Donovan had stolen James' bike. Donovan got caught, and spent a month in jail. It was a story with a happy ending, as f...
Made of Honor
Mar 20, 2023Stories help us make sense of the world, and can even help us heal from trauma. They also shape our cultural narratives, for better and for worse. This week, we revisit a favorite 2021 conversation wi...
Revealing Your Unconscious: Part 2
Mar 14, 2023In the second part of our series on implicit bias, we explore the relationship between beliefs and behaviors. We also talk with psychologist Mahzarin Banaji about whether research on implicit bias tel...
Revealing Your Unconscious: Part 1
Mar 13, 2023Would you consider yourself to be prejudiced against people who are different from you? Most of us would say no. But in the late 1990s, researchers created a test to measure biases that may be hidden ...
How Your Beliefs Shape Reality
Mar 06, 2023As you move through the world, it's inevitable that your way of seeing things won't always align with the people around you. Maybe you disagree with the way your neighbor raises her kids, or find your...
Happiness 2.0: The Reset Button
Feb 27, 2023Many of us rush through our lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that's all around us. This week, in the final installment ...
Happiness 2.0: Surprising Sources of Joy
Feb 23, 2023Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to feel happier, you end up back where you started. What’s going on here? Today in our Happiness 2.0 series, we rev...
Happiness 2.0: Cultivating Your Purpose
Feb 20, 2023Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. In this favorite episode from 2021, Cornell Uni...
Happiness 2.0: The Only Way Out Is Through
Feb 13, 2023It's natural to want to run away from difficult emotions such as grief, anger and fear. But what happens when these feelings catch up with us? This week, in the second installment of our Happiness 2.0...
Happiness 2.0: The Path to Contentment
Feb 06, 2023Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we kick off a month-long series we're calli...